Welcome to my Articles
The No-Fluff Guide to Setting Boundaries And Sticking to Them (GUIDE)
Setting boundaries is haaaaaard. But what would happen I you actually managed to keep them up and you felt more in control of your life? What if you managed to keep them up and as a result, you feel physically, mentally and emotionally better? What if you kept the boundaries up and are inspiring others to do the same?
Do You Want to Live a Richer Life?: 10 Ways to Create Happy Memories Now
I didn’t only want to be more adventurous, I wanted to be more present and I wanted small moments to be more meaningful. I wanted to make more memories and for my years to feel longer and deeper.
I turned 32! Here Is What I Did For My Birthday Ritual
I have learned that in my adult life I need to plan my birthdays with more care if I want the day to be – which I do. So, this year was the second time that I set aside some time for an entire ritual morning!
What If Mindfulness Is Just Not For You? 12 Alternatives For Calming Your Mind
I want to urge and invite you in the name of science and your health, to slow down, become present and rest on a regular basis. And it doesn’t have to be through mindfulness. Here are 12 alternatives.
How I Plan My Life & Business Around My Cycle (To Reduce Stress & Negative Self-Talk)
Do you at times feel like you need to work hard in order to deserve a break? Do you fear to run out of time? Do you fear you are not doing enough?
Do You Feel Guilty for not Doing Enough? 10 Ways to be Happy With Yourself Right Now
Okay, let’s slow down for a moment. If you feel guilty for not doing enough, the first thing I would like to ask you is, enough for what?
How to Challenge a Limiting Belief: 10 Steps to Freeing Yourself From That Nagging Voice in Your Head
By challenging those beliefs you can free yourself from immediate limits and move on with more grace, self-trust and ease.
How To Finally Stop Comparing Yourself And Be Content With Who You Are
Do you ever compare yourself to others? Do you ever think that they are further ahead and you should be doing what they are doing or be at the same stage in life as they are?
9 Breathing Exercises For Instant Relaxation & Stress Relief Or Extra Energy
Your breath is your gateway to presence of mind, healing, emotional mastery, and so much more, depending on how you approach it.
6 Ways To Get In Touch With Your Emotions Instead Of Suppressing Them
Our human experience is so vast and multi-layered and beautiful, and emotions are playing a very important part in this.
7 Reasons Why You Should Try Loving Kindness (Metta) Meditation Today
Have you tried meditation? Maybe you enjoy it and do it regularly, but maybe you think that meditation is not your jam. And I get that, too. But hold up a moment.
How To Perform Acts Of Kindness During Lockdown
Are you in quarantine or spending a lot of time at home because of COVID-19 and find it hard to connect with people? Acts of kindness are the essence of connecting with others. Learn how to do so from home.
Seven Truths About Happiness
Happiness is not all smiley faces and belly-laughter. It can be more grounded than that and look different that you expect.
Burnout At Work: 30 Tips On How To Avoid It & What To Do When You Are In It
What is burnout? What are some signs of burnout? 16 things you can do every day to avoid burnout at work. What you can do when you are burning out.
How To Be A Conscious Leader & It’s International Women’s Day!
The do-do-do mentality is really quite outdated and with the entrance of more and more women in the workforce and leadership positions, it is time to rethink how we lead.