There's more to life than what happens on the surface. Let's look a little deeper.

I'm Nina Gruenewald.

I'm interested in how we come to understand ourselves, how we grow, and how we learn to meet ourselves and the world with greater presence, honesty and kindness.

I'm curious about what happens beneath the surface: how we relate to ourselves and others, how we find our way through change, and how we live and work without losing touch with ourselves.

Over the years, I've explored these questions through inner work coaching, breathwork, the Enneagram, workshops, and supporting people in their personal and professional growth.

My work draws on somatic coaching, breathwork, emotional awareness, mindset inquiry and deep vision work. I use these practices to support greater clarity, resilience and authenticity, helping people connect with themselves and how they want to live, work and lead.

I also draw on frameworks such as the Enneagram and attachment style theory to explore patterns, relationships and the ways we make sense of ourselves and others.

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About me:

  • I embody 15+ years’ of personal practice and study of mindfulness, meditation, conscious breathing and body awareness (starting with my first 10-day Vipassana retreat in 2009).

  • I completed a 1-year long 300-hour Mastery Level Coaching Certification in somatic, emotional, mindset, behavioural + unconscious coaching with industry leader Alyssa Nobriga and am a certified Mastery Method Coach.

  • I am a Certified Trauma-Aware Breath Coach (4 month Yoga Alliance Accredited Trauma Aware Breath Coach Training).

  • I studied Breath with James Nestor, author of the global bestseller Breath: The New Science of a Lost Art.

  • I completed 150 hours in Life and Leadership Coaching Training.

  • I have coached 220+ hours and counting.

  • I have held 20+ personal growth workshops and counting.