Welcome to my articles.
I write to inspire, educate and share.
How To Create A Meditation Routine That Sticks
5 Lessons on Sleep by Arianna Huffington
Do You Want to Live a Richer Life?: 10 Ways to Create Happy Memories Now
I didn’t only want to be more adventurous, I wanted to be more present and I wanted small moments to be more meaningful. I wanted to make more memories and for my years to feel longer and deeper.
What If Mindfulness Is Just Not For You? 12 Alternatives For Calming Your Mind
I want to urge and invite you in the name of science and your health, to slow down, become present and rest on a regular basis. And it doesn’t have to be through mindfulness. Here are 12 alternatives.
9 Breathing Exercises For Instant Relaxation & Stress Relief Or Extra Energy
Your breath is your gateway to presence of mind, healing, emotional mastery, and so much more, depending on how you approach it.
7 Reasons Why You Should Try Loving Kindness (Metta) Meditation Today
Have you tried meditation? Maybe you enjoy it and do it regularly, but maybe you think that meditation is not your jam. And I get that, too. But hold up a moment.
Burnout At Work: 30 Tips On How To Avoid It & What To Do When You Are In It
What is burnout? What are some signs of burnout? 16 things you can do every day to avoid burnout at work. What you can do when you are burning out.
The Importance Of Slowing Down And The 4 Key Effects Of REST
Slowly, the idea of slowing down is making its well-deserved way into our collective thinking – and for a good reason. We all know how fast our life has become. But the truth is – if you want to go faster, you need to slooow dooown.
Welcome, 2021 – Why New Year's Resolutions Often Don't Work Out And What You Can Do Instead
A year reflection is the first step to live your life intentionally, even if it can get a little uncomfortable. But when you have reached that point, how do you continue? Many people New Year’s resolutions. And while that may work for some, setting resolutions may not be the right thing for you.
How To Make Highly Mind-Body Aligned Decisions
Why make decisions with your body? You surely have heard about the gut feeling and intuition. They are both ways in which your body communicates with you and it is really difficult to describe the why or how it feels - it is an inner knowing.
8 Ways To Create More Time In Your Day
Recently I have become very passionate about the concept of time. I notice that the main thing that we struggle with when we want to introduce new habits, or simply enjoy our life is that we always seem to run out of time. There seems to never be enough time. But what if there was a different way and time affluence was available to you?
5 Misconception You May Have About Meditation
Now, there are many reasons why people think that they shouldn’t or cannot meditate, but the thing is - you don’t meditate for the sake of meditating. You meditate in order to train your mind to stay focused on what is, to slow down time and resist reacting blindly to see the whole picture more easily and, after all, to train mind-body awareness, the key to presence and healing.