Welcome to my Articles
Seven Simple Ways to Apply Mindfulness Without Meditating or Sitting Still
Practicing non-judgemental awareness is for everyone because it teaches you to love yourself and to be compassionate toward yourself. But the way you practice it may look different from what you mostly see or hear online.
5 Benefits of Morning Yoga
I have been practicing yoga with some breaks for over ten years now and started making it a daily home exercise practice three years ago. In those three years, a short yoga session in the morning has become part of my morning routine and it is so strong that when I don’t do it, I feel a little beside myself and my body feels just not quite right. It has become my mental tooth brushing and it is absolutely wonderful. So, to cut to the chase right away, let me lay out some of the benefits of morning yoga below.
How to ground yourself through silence
Silence has a number of health benefits to offer that can improve your well-being, and by increasing the amount of time you spend in silence you will harvest the joy that comes with it. Spending time in silence reduces stress, can lower your blood pressure, and gives way for thought, creativity and expression which ultimately lead to peace and happiness. Silence can truly help you peel away those layers of wrong believes that you have about yourself and your life.
How to practice mindfulness when working from home. Thanks, Corona.
Mindfulness can be in and around you at any given moment. Mindfulness is not necessarily about WHAT you do but about HOW you do things. It is about creating a crack in time, between a trigger and your reaction, a crack in time where you can make a decision on how to respond.
Mindfulness and Hygge
Being in that moment of hygge, embracing its protective features, breathing into the beauty of it, that is mindfulness. Being grateful of this time, the warmth that you feel and being sheltered from the cold, perhaps the wind, the rain, the storm, that is mindfulness.