Welcome to my articles.
I write to inspire, educate and share.
3 Steps To More Confidence (+ Self-Trust)
5 Truths About Confidence: It’s Not What You Think
The Job Application Of Your Life
The No-Fluff Guide to Setting Boundaries And Sticking to Them (GUIDE)
Setting boundaries is haaaaaard. But what would happen I you actually managed to keep them up and you felt more in control of your life? What if you managed to keep them up and as a result, you feel physically, mentally and emotionally better? What if you kept the boundaries up and are inspiring others to do the same?
Do You Want to Live a Richer Life?: 10 Ways to Create Happy Memories Now
I didn’t only want to be more adventurous, I wanted to be more present and I wanted small moments to be more meaningful. I wanted to make more memories and for my years to feel longer and deeper.
I turned 32! Here Is What I Did For My Birthday Ritual
I have learned that in my adult life I need to plan my birthdays with more care if I want the day to be – which I do. So, this year was the second time that I set aside some time for an entire ritual morning!
How To Finally Stop Comparing Yourself And Be Content With Who You Are
Do you ever compare yourself to others? Do you ever think that they are further ahead and you should be doing what they are doing or be at the same stage in life as they are?
7 Reasons Why You Should Try Loving Kindness (Metta) Meditation Today
Have you tried meditation? Maybe you enjoy it and do it regularly, but maybe you think that meditation is not your jam. And I get that, too. But hold up a moment.
How To Perform Acts Of Kindness During Lockdown
Are you in quarantine or spending a lot of time at home because of COVID-19 and find it hard to connect with people? Acts of kindness are the essence of connecting with others. Learn how to do so from home.
Seven Truths About Happiness
Happiness is not all smiley faces and belly-laughter. It can be more grounded than that and look different that you expect.
Burnout At Work: 30 Tips On How To Avoid It & What To Do When You Are In It
What is burnout? What are some signs of burnout? 16 things you can do every day to avoid burnout at work. What you can do when you are burning out.
One key activity to enhance your happiness (not meditation…but close)
In this week’s interview, Eleonora spoke about many things that I could very much relate to – working out more during Corona, missing the time spent with friends, judging myself for not having a lot of friends, and more. (Read the whole interview here.) And there was in particular one thing that I found so beautiful, so accurate and so helpful. Spoiler alert: you will read about a similar experience again in other interviews.